Why We Love Walnuts

Incorporating nuts into your diet is an easy way to boost your health. Our domestically grown walnuts come from the heart of California, and are considered one of the healthiest nuts available. So why are we going nuts for these nuts?

1. Nutritional Value: Our walnuts contain 5 grams of protein and 3 grams of dietary fiber per serving. 

2. Weight Control: Protein and fiber help keep you fuller longer, which make walnuts a fantastic natural snack for those watching their food intake. Nuts are also a healthier fat substitute.

3. Heart Healthy: Raw walnuts are low in sodium and cholesterol free making them a great snack option for those looking for improve heart health. Walnuts can even reduce inflammation and improve your heart functions.

4. Looking Good: Raw walnuts have biotin which can help strengthen hair and nails. 

5. Antioxidants: A USDA study of food antioxidants found that walnuts had a high antioxidant concentration. Studies suggest that antioxidants can help ward off various illnesses such as cancer and diabetes.